Costa Blanca Trail running Abdet

A trail running week based at Abdet in the Costa Blanca mountains.Only a few miles inland from Benidorm but could have been on a different planet.
A select group from Dallam Running Club ,with our hosts Tom and Penny http://www.abdet.com/ who are also members.
Some great local run/walks from the door and others within an hour's drive.

Link to the photo album here  https://photos.app.goo.gl/2qlkTy7dvtTqUES62
I didn't have my own map so might update the album text when one is available.

Cross Bay run

Last Wednesday I did the annual run across Morecambe Bay with my running club Dallam.While we were guided safely across it was quite wet under foot on the fairly direct route between Flookburgh and Red Bank that was chosen because of the River Kent being divided into several channels at present.
Some great photos on http://johnleechstudio.smugmug.com/Events/Cross-Bay-Run-2014-Dallam-Run/